nuts – Making Healthy Choices a Habit

Rosemary Garlic Almonds

Posted on January 22, 2017January 22, 2017 by Karen Meuwissen

Ingredients 3 cups whole, raw almonds 1 tbsp extra-virgin olive oil 1 1/2 tbsp granulated garlic powder 2 tbsp fresh rosemary, finely chopped 1/2 tsp sea salt Directions Preheat your oven to 350°F. Place the raw almonds on to a sheet tray and place on to the middle rack for 10 minutes. Remove from the […]

Don’t Go Too Nuts!

Posted on February 15, 2016February 15, 2016 by Karen Meuwissen

Nuts are a great option for curbing those late afternoon or evening munchies. They are nutritious, high in fiber, protein and are full of heart healthy fats. And the best part — they will fill you up and suppress those hunger pains. But, snacking all afternoon on nuts probably isn’t a good plan. Even these […]

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