Today and Everyday
You think you need more cardio. You hate it but you’ll tack on another 15-30… sometimes 60 minutes of cardio to get to your fitness goals. You know the saying…. Calories in… calories out, right? Have to burn those off. Wrong. You don’t need more cardio. You don’t need to spend more time in the […]
Have you not been feeling like the healthiest version of yourself lately? It might be just the winter blues (this winter feels like it has lasted forever) or it could be related to your food. If you’re struggling with low energy and fatigue, bloating, unexpected weight gain, or unexplained breakouts… food could be playing a […]
Monday — 21 Day Fix Real Time Today’s workout is from the 21 Day Fix: Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to feel better and stronger everyday. Click here for the […]
We will focus on nutrition, working out and taking better care of ourselves with a fun ABC countdown theme. The first few days, we will be getting ready to go “Back to School”. You know what that means — school shopping, packing your backpack, getting excited to see your friends again, choosing that first day of school […]
JOY- we all need it, we all crave it, but sometimes we don’t know how to create it! Enter: Let’s Get Up- our newest workout program launching SOON, that will help you find your moment of joy, move your body and just feel good! A few details:👯♀️ Supertrainer Shaun T is back- his enthusiasm and love […]
The stress is real right now. And somehow, being able to do a workout that involves punching just makes me feel better. That is why I am so excited about this new program — 10 Rounds! There is just something about kicking some A** while working out that makes life a little easier. Even better […]
December doesn’t have to be a month full of stress, over-eating, and merely surviving. Instead, it can be different. ❄️ You can THRIVE this holiday season instead of just survive it. ❄️ You can bring in the new decade feeling strong, confidence, and fierce. ❄️ You can join a tribe of others striving for the […]
Want to be part of my VIP test group for a fun new workout program? This program is made for a busy people just like you! ✔20-30 minute workouts✔simple easy to follow nutrition plan using real food AND ✔support from me and a group of amazing people. Morning Meltdown 100 is a high-energy, fast-paced, fierce fitness program […]
LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you’re working. Every workout ends with a core routine for a full body build and burn that […]
FOCUS T25 is a 10-week program split into 2 cycles—ALPHA and BETA—which each last 5 weeks. Shaun’s pulled out all the rest, so you get everything you need, nothing you don’t. The result is FOCUS T25— and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 […]
