Today and Everyday
You think you need more cardio. You hate it but you’ll tack on another 15-30… sometimes 60 minutes of cardio to get to your fitness goals. You know the saying…. Calories in… calories out, right? Have to burn those off. Wrong. You don’t need more cardio. You don’t need to spend more time in the […]
Success starts with mastering the basics. Every good athlete learns and practices the fundamentals. Basketball players practice shooting ever and over everyday. Professional baseball players take batting practice. Golfers work on the basics of their swings. Ask any successful coach and they will tell you that fundamentals win games. Same is true on our health […]
The holidays are upon us and that means lots of fun, but also lots of stress! It is hard to stay on track with your health journey this time of year! But it doesn’t have to be about stress, over-eating, and merely surviving. It can be different. Would you like to ❄️ THRIVE this holiday […]
If you are looking for me this Fall, I am probably at a soccer game cheering on one of my boys, so it seems fitting that my next group has a bit of a Fall sports theme. I mean, why not? We can score goals, set up plays, make great passes, and celebrate our victories […]
Welcome to our July Self-Love Summer Virtual Wellness Club! I am so excited to bring the peaceful and calm energy of the beach to our homes this month with the reminder that every body is a beach body! You are exactly who, what and where you need to be, exactly as you are and summer or […]
2021 is going to start with a bang. And I cannot wait! I am starting the year off doing a brand new program and I am looking for people to be part of my exclusive test group! The new program is called 9 Week Control Freak and even though the name is kind of funky….it […]
Autumn is officially here … and, basically, the start of the holiday season! I’m opening spots up in my virtual Fit and Heathy Tribe community to help you stay on track through the candy, the feasts, and the cookies. When you join, here’s what you get: Support and encouragement from me and the rest of […]
Seems kind of silly, doesn’t it, but let’s get real…there is a lot of fear involved for someone who hasn’t worked out for a long time (or ever) that decides maybe it is time to become more active. But the idea of starting a workout program is so scary, that often times, it’s easier to […]
December doesn’t have to be a month full of stress, over-eating, and merely surviving. Instead, it can be different. ❄️ You can THRIVE this holiday season instead of just survive it. ❄️ You can bring in the new decade feeling strong, confidence, and fierce. ❄️ You can join a tribe of others striving for the […]
LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you’re working. Every workout ends with a core routine for a full body build and burn that […]
