move more – Making Healthy Choices a Habit

Move More even when it is crazy cold outside!

Posted on January 21, 2024 by Karen Meuwissen

When I woke up this morning, I was shocked that our outside thermometer read -17. It’s crazy how we went from an extraordinarily warm December to what feels like an extraordinarily cold January. When it’s cold like this, it’s tempting to just cuddle under a warm blanket and binge on Netflix or read. Though there […]

Sitting is the New Smoking

Posted on July 22, 2021 by Karen Meuwissen

Have you heard the saying, “Sitting is the New Smoking?” Well, it is. The phrase was crafted by Dr. James Levine, a professor of medicine at Mayo Clinic. Basically, any kind of extended sitting – at your desk, in the car, in front of the TV – can be harmful to your health. And, we all […]

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