One Piece Won’t Hurt!

You’ve made the decision. You have committed to a healthier diet.  You are determined to cut out processed foods and sugar. You’ve worked hard and have switched to eat a diet rich in whole foods.  You feel better and want it to continue.  Then at a family function or a night out with friends, you start to get […]

Fueling Athletic Performance

The Fall sports season has started and many of us have kids actively involved in organized or school sports.  How your student athlete fuels his/her body makes a difference in their performance.   Feel free to share these guidelines with your kids, or use them yourself! Fuel your Performance A strong, capable athlete trains hard for […]