Programs & Services
Your Path To Wellness
Personalized Wellness Solutions for Every Need
For Organizations
Investing in your employees’ well-being is an investment in your business. Through my Wellness Weekly Email Subscription Service, I provide organizations with tailored, actionable content that empowers employees to make healthier choices.
What You’ll Receive:
Weekly wellness emails ready to share with your team.
Custom branding to integrate seamlessly with your company.
Interactive tools like step challenge guidelines to keep employees engaged.
Wellness for the Workplace: Boost Morale, Productivity, and Health
For Individuals
Small Tweaks for Big Changes
Your health journey doesn’t need to feel overwhelming. My courses and resources are designed to help you incorporate manageable, lasting habits into your life.
Explore These Options:
Take 5 Book: A real-life 30-day stress reset to a calmer, happier you. Created with your busy life in mind. It’s your daily 5-minute daily, no-fluff, totally doable guide to managing your stress without a complete overhaul.
Stress Management Take 5 Course: Ten self-paced modules to bring peace and balance to your busy life.
Fundamentals: A 4-week plan to kickstart your health without sacrificing what you love.
What Others Are Saying
“Karen not only helps guide with the right tools, but she checks in to ensure you stick with it. Her groups help keep you focused and build community so you aren’t on your journey alone.”
“Working with Karen has been my lifeline many times in my business! Her insights and wisdom and ability to ask just the right questions at the right time have guided me through difficult challenges. Karen has the biggest heart to serve and is incredibly knowledgeable and experienced in teaching, mentoring, leading, and coaching others. The growth you’ll experience when you work with Karen is worth all the time, money, energy, and effort you put into it times 10!!”
“Thank you so much for these emails, there is often some tidbit or reminder to help me incorporate healthy habits into my daily or weekly routine.”
“I have enjoyed working with Karen over the past couple years because she meets me where I am and helps me understand where I want to go and encourages me on my journey in a very positive safe space.”
“I have incorporated your recipes and advice in my life and have been experiencing a better quality of life. I look forward to the information and positivity I get when I open your emails!”
If you’ve ever felt overwhelmed by the barrage of health advice or unsure where to start, you’re not alone.
Together, we’ll cut through the noise and focus on what truly works—step by step, habit by habit.
Take 5: A 30 day stress reset to a calmer, happier you
Take 5: A 30 day stress reset to a calmer, happier you
Life is stressful. But managing it doesn’t have to be.
Let’s be honest—life is a lot. Between work, family, responsibilities, and that never-ending to-do list, it’s easy to feel like you’re drowning in stress. Been there. Done that. Bought the oversized coffee mug.
That’s why Take 5 isn’t your typical self-help book. It’s your daily 5-minute reset—a real-life, no-fluff, totally doable guide to managing stress without quitting your job, moving to a mountaintop, or becoming a monk.
Inside, you’ll find:
30 days of quick, powerful stress-busting tools (no yoga mat required)
Real talk about perfectionism, people-pleasing, and why “busy” isn’t a badge
Simple daily actions that help you breathe easier, laugh more, and maybe even enjoy the ride
Bonus chapters because sometimes we just need more
Who is this book for?
The overthinkers, over-doers, and over-schedulers
The perfectionists, people-pleasers, and recovering multitaskers
The moms, teachers, caregivers, leaders, and anyone who’s ever said “I’m fine” when they weren’t
Anyone who’s ready to stop surviving and start feeling better—without adding more to their plate
If you’ve ever thought, “I just need a minute,” this book is your minute. Actually, it’s your five.
So take a breath. Grab a cup of coffee. Take a moment. And let’s Take 5—together.