How to adopt a healthy lifestyle in just 4 weeks
Without giving up everything you love.
You’re ready to feel better. You find a new program that you think will work. You go all in and then life gets in the way, you fall off track, and you quit. Feeling like a failure, you give up again.
JUST SO YOU KNOW...
I'VE BEEN THERE.
I’ve been there. Several years ago, I was stuck. I kept trying new “ways” to get healthy. I would be “good” for 2 weeks then be "off" for 6 weeks. I found all kinds of excuses too.
Then one day, I was tired of being tired. I was ready for a change. I wasn't sure how to do it, I just knew I wanted to feel better. So I decided to take a different approach. I started taking it one day, one workout, one food choice at a time. I kept it simple. That one day led to two, two led to three and before I knew it I was being consistent.
I have carbs, I eat fat, I enjoy a treat. I have bad days occasionally. What I learned though is it's not about being perfect. It's about being good at the basics – the Fundamentals.
I want to share my simple system with you. It starts with One Choice. It starts with a Decision. A decision to choose You.
Imagine if..
a healthy lifestyle wasn't so much of a struggle!
you had more energy all day, everyday!
you're the role model you want to be so your kids learn healthy habits too!
you positively changed your life and stuck with it!
you felt more confident and comfortable in your skin.
making food choices to fuel your body was simple and tasted good!
you feel more alive than ever!
Introducing...
Fundamentals
Because success starts with the basics
Perfect for anyone who:
✔Is sick and tired of not making any progress on towards their health goals
✔Is ready to kick short term gimmicks to the curb and instead commit to a long-term solution
✔Is smart enough to know that there is no such thing as an “easy“ fix
✔Knows that it takes time and commitment to create a healthier life for themselves and their families
✔Is looking for some guidance on where to start.
What is Fundamentals?
A 4 week mentorship program that includes
-1-
4 Weekly one-on-one Meetings
45 minutes with plenty of time for questions. (Value $400)
-2-
Fundamentals Workbook
Simple activities to help you reach your goal of a healthy lifestyle. Included is a personalized plan to match your life and your goals. (Value $47)
-3-
Printable daily tracker
To help you with your commitment (Value $17)
The Result?
A happier you. A you with more energy and more confidence. A you living a healthy lifestyle without giving up the things you love. A you that is the role model you want to be for your family. And, most importantly, a you that feels more alive than ever!
What Others Are Saying
Fundamentals
Because success starts with the basics
Four Weekly one-on-one meetings ($400 value)
Workbook and personalized plan ($47 value)
Printable daily tracker ($17 value)
BONUS: Family friendly meal ideas ($40 value)
BONUS: Eating Healthy on a budget ($17 value)
TOTAL VALUE: $521
Regular price: $497
Today's Price: $397
IS THERE A GUARANTEE?
Yes! Our 100% Money Back "Fundamentals" Guarantee
I'm so confident this system will change your life that if you're not 100% satisfied after the 4 weeks, I will offer you a full refund (must use the tracker and do the weekly lessons), I'll offer you a full refund.
✺ Frequently asked questions ✺
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Each weekly call is about 45 minutes. Completing the homework and tracker is less than 10 minutes a day. Workout times can be as little as 7 minutes a day. Meal prep time varies but I am always looking for ways to keep it simple and quick.
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All of the course material is available to you on the first day, however, I would recommend working through it as we go through each week.
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Buying fresh produce is more expensive than many processed foods, however, I will help you eat to fuel your body within your budget. And, one of the bonuses is "Eating healthy on a budget."
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Yes! I can connect you with others on a similar journey if you would like.
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No. Any web-enable device will work.
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The first day. Even the smallest helps you feel better immediately.
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You can email me anytime or reach out to other course members in the Messenger Pod community
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We will meet via Zoom each week so the internet is needed. However, when you don’t have access to the internet, take advantage of it! Everyone needs to unplug now and then!
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I am so confident this system will change your life that if you are not 100% satisfied with the course, I will offer you a full refund as long as you complete the weekly lessons and the tracker
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Yes. These steps are simple and easy to implement. Our focus is for a new lifestyle, not a quick fix. It won’t be easy, but it will be worth it.
The growth you'll experience...
“Working with Karen has been my lifeline many times! Her insights and wisdom and ability to ask just the right questions at the right time have guided me through difficult challenges. Karen has the biggest heart to serve and is incredibly knowledgeable and experienced in teaching, mentoring, leading, and coaching others. The growth you'll experience when you work with Karen is worth all the time, money, energy, and effort you put into it times 10!!”
- Rebecca K.
Fundamentals
Because success starts with the basics
Four Weekly one-on-one meetings ($400 value)
Workbook and personalized plan ($47 value)
Printable daily tracker ($17 value)
BONUS: Family friendly meal ideas ($40 value)
BONUS: Eating Healthy on a budget ($17 value)