The Secret to Feeling Calm, Cool & Collected

When Life Feels the Opposite

Tell me the Secret

You have too many obligations and not enough time. You have a hard time saying no to your boss, co-workers, kids, spouse… anyone really. You feel frustrated and exhausted, You can’t seem to get ahead.  The to-do’s keep piling up. By the end of the day, you collapse into bed knowing that tomorrow will look the same. 

BY THE WAY

STRESS ISN'T NORMAL.

You think stress is just a part of life and you just have to live with it.  

It’s unavoidable. It’s the world we live in. And you firmly believe that “when you (fill in the blank) happens”, life will calm down and you will feel less stress.

But feeling “less stressed” never happens. As a matter of fact, I bet it feels like your stress just gets worse every year.  

...You don’t know who to ask.

...You don’t know what to do.

...You feel stuck, like there's no way out.

But, I want you to know there is a way to feel calm, centered, and fulfilled.

JUST SO YOU KNOW...

I'VE BEEN THERE.

My world changed when I was diagnosed with Crohn’s in 1985. I needed to rethink how I ate, how I slept, and how I managed stress. Basically, I needed to rethink my life. That is when my journey of discovery began. I started doing some research and had a break through.

I learned that stress can’t be eliminated but it can be minimized. I learned how to live a more peaceful, less crazy life.

And what I learned changed my life.

I share these tips with my students. Businesses hire me to train their employees on stress management. So, I decided to share what I’ve learned with others and created this course. I want to help you live a calmer, happier life.

Imagine if..

  • you could sleep better, so you didn't feel so exhausted and overwhelmed all the time!

  • you felt less worn-out so playing with your kids doesn't feel like a chore!

  • you're more excited about your day in the morning and that enthusiasm stuck with you all day.

  • you felt more like your "old" self. Less frazzled. More patient. More relaxed and easy going.

  • you're content, fulfilled, happy. Living your life to its fullest and feeling more alive than ever.

  • you're living your purpose and loving your life.

Get back your life in 10 days with...

Take 5

Perfect for anyone who feels frustrated, exhausted, & defeated at the end of the day because there’s too much to do and not enough time to get it done.

You’ll learn how to:

✔ Say no

✔ Shorten your to-do list

✔ Release stress

✔ Control what you can

✔ Let go of what doesn’t serve you

✔ Lessen your anxiety

✔ Boost your productivity

✔ Improve your sleep

✔ Successfully navigate overscheduled days

What’s inside Take 5?

-1-

Ten modules

Each session is filled with ideas you can put to use right away and feel different immediately! (Value $497)

-2-

Take 5 Workbook

Simple 5 minute exercises ‘cause you don’t need another “thing” (Value $17)

-3-

Printable daily planner

Start your day with a "success" and the rest of the day goes better. (Value $17) 

-4-

Supportive Facebook community

For when you are at your wits end and need some help. (Value $47)

The Result? 

A toolbox of actionable easy to implement ideas that will take 5 minutes or less. So you feel less stressed, calmer, and centered. You will get more done in a day, be more present and patient with your family, and have more energy.  Most importantly, you will feel content, fulfilled and happy. You will be living your life to its fullest and feeling more alive!

Let’s take a look what’s inside

  • Module 1: Wait For The Shark

Panic only when it’s warranted

  • Module 2: The Why Is Important

    When we know why, we do better

  • Module 3: Time Is Your Friend

    We can't manage time, but we can manage how we use it

  • Module 4: Need A Quick Fix?

    Fast fixes when stress feels out of control

  • Module 5: Toss It Away

    Sometimes we need to physically let it go

  • Module 6: Talking To You

What you say makes a difference

  • Module 7: Can’t Change It

    Feel bad for 30 seconds then move on

  • Module 8: Only 5

    Add 5 minutes of this in your morning and notice the difference

  • Module 9: Words Matter

    Words make a difference. Choose wisely.

  • Module 10: It Starts With You

    Taking care of you is job one

Bonus: Feed Your Soul

Take care of ALL of you

Wait! There's more!

-Bonus #1-

Weekly email inspiration (Value $47)

Ten weekly emails filled with ideas and inspiration to start your day off right.

-Bonus #2-

Simple Stress hacks (Value $17 ) 

A handy reminder to pull out when you need a “quick fix” or a reminder that “you’ve got this!”

I'm in!

What others are saying

  • “Surprising to me I feel 10x better. I am way less anxious and feel like I have more patience with my girls”

    Heidi P

  • "I learned some good ideas on ways to deal with stress and help deal with some situations that are out of my control”

    Melissa I

Take 5

The secret to feeling calm, cool, and collected

  • Ten Live Sessions ($497 value)

  •  Workbook ($27 value)

  •  Printable daily planner ($17 value)

  •  Supportive Facebook community ($47 value)

  •  Bonus: Weekly email inspiration ($47 value)

  •  Bonus: Simple Stress hacks ($17 value )

TOTAL VALUE:  $652

Regular price:  $397

Today's Price: $197

Sign Up Now

IS THERE A GUARANTEE?

Yes! Our 100% Money Back "Take 5" Guarantee

I'm so confident this system will change your life that if you're not 100% satisfied with the course, I'll offer you a full refund.

 FAQs

  • Each module takes less than 5 minutes 

  •  Yes, all material is released right away so you can go through the material at your own pace.

  • It’s perfect for a list maker! We list makers feel good because our to-do list helps us feel more in control yet we still frequently end the day feeling like we’ve failed because we didn’t get through our list.  This program will help you create lists that help you get things done AND find you time to do fun things that aren’t on your list because…you’re worth it!

  • Yes! Our Facebook community is rich resource of ideas and support.

  • No. Any web-enable device will work.

  • The first day.  Every module has a tool you can use immediately to feel less stressed and more in control.

  • I will record each session and make it available to you as soon as it is available. That way, on those crazy days, you can connect when your schedule allows

  • I am so confident this system will change your life that if you are not 100% satisfied with the course, I will offer you a full refund.

  • Yes. These steps are simple and easy to implement.  Adding more tools to your tool box is never a bad thing!

The Growth You’ll Experience

“Working with Karen has been my lifeline many times in my business! Her insights and wisdom and ability to ask just the right questions at the right time have guided me through difficult challenges. Karen has the biggest heart to serve and is incredibly knowledgeable and experienced in teaching, mentoring, leading, and coaching others. The growth you'll experience when you work with Karen is worth all the time, money, energy, and effort you put into it times 10!!”  -Rebecca K.

Take 5

The secret to feeling calm, cool, and collected

  • Ten Live Sessions ($497 value)

  •  Workbook ($27 value)

  •  Printable daily planner ($17 value)

  •  Supportive Facebook community ($47 value)

  •  Bonus: Weekly email inspiration ($47 value)

  •  Bonus: Simple Stress hacks ($17 value )

TOTAL VALUE:  $652

Regular price:  $397

Today's Price: $197

Sign Up Now