The Blog

Discover practical tips, inspiring stories, and simple strategies to create healthier habits for yourself, your family, and your workplace. From stress management to easy wellness ideas, Making Healthy Choices a Habit empowers you to find balance and joy—one small step at a time.

Karen Meuwissen 11/3/26 Karen Meuwissen 11/3/26

It only Takes 5

Karen Meuwissen 10/27/26 Karen Meuwissen 10/27/26

Now that is Scary!

Karen Meuwissen 10/17/26 Karen Meuwissen 10/17/26

Feeling a little stressed?….Craving comfort food?

Burgers, onion rings, cheesy fires

Rebecca Koch 10/14/26 Rebecca Koch 10/14/26

What is your Favorite Leftover?

Rebecca Koch 10/5/26 Rebecca Koch 10/5/26

What Are You Reading?

Karen Meuwissen 9/30/26 Karen Meuwissen 9/30/26

Small Changes, Big Results

Karen Meuwissen 9/21/26 Karen Meuwissen 9/21/26

Hearty Fall Recipes

Karen Meuwissen 9/14/26 Karen Meuwissen 9/14/26

Feeling Stressed? Try One of These Quick Resets

Karen Meuwissen 9/7/26 Karen Meuwissen 9/7/26

Do You Know the 4 Components of Fitness?

Karen Meuwissen 8/31/26 Karen Meuwissen 8/31/26

Eat your Greens

Karen Meuwissen 8/23/26 Karen Meuwissen 8/23/26

Declutter Destress

Karen Meuwissen 8/16/26 Karen Meuwissen 8/16/26

Fueling for Success

Karen Meuwissen 8/11/26 Karen Meuwissen 8/11/26

Nature’s Candy

Karen Meuwissen 7/29/26 Karen Meuwissen 7/29/26

Want some Zucchini?

Karen Meuwissen 7/19/26 Karen Meuwissen 7/19/26

Keep your Pets Safe in the Heat

Karen Meuwissen 7/13/26 Karen Meuwissen 7/13/26

Staying Upright Matters

Karen Meuwissen 7/5/26 Karen Meuwissen 7/5/26

‘Cause Life Happens

Karen Meuwissen 6/27/26 Karen Meuwissen 6/27/26

Fun, Healthy, Patriotic Treats

Karen Meuwissen 6/20/26 Karen Meuwissen 6/20/26

Tips To Keep Your Summer Produce Fresh and Safe

Karen Meuwissen 6/13/26 Karen Meuwissen 6/13/26

Are your Kids Getting Enough Water?