From the FIXATE Cookbook
Serves: 4 (1¼ cups each)
Container equivalents: 1 Green, ½ Purple, 1 Red, ½ Blue, and ½ Orange
3 cups chopped rotisserie chicken breast, boneless, skinless
½ cup chopped green apple
½ cup seedless red grapes, cut in half
1/3 cup sliced raw almonds
2 green onions
2 Tbsp chopped fresh tarragon
¼ cup honey mustard salad dressing (recipe below)
8 cups shredded Romaine lettuce
- Combine chicken, apple, grapes, almonds, green onions, tarragon and honey mustard salad dressing in a large bowl; mix well. Refrigerate covered for 2 hours.
- Serve 1¼ cups of chicken salad over 2 cups romaine lettuce for each serving.
Nutritional Information (per serving): Calories: 312, Total fat: 12g, Saturated fat: 2 g, Cholesterol: 91 mg, Sodium: 176mg, Carbohydrates: 16g, Sugars: 10g, Protein: 37g
Honey Mustard Salad Dressing
From the FIXATE Cookbook
Serves 8 (2 Tbsp each)
Container equivalents: 1 Orange
½ cup reduced fat (2%) plain Greek yogurt
3 Tbsp Dijon mustard, gluten free
3 Tbsp raw honey
3 Tbsp rice vinegar
¼ cup extra virgin olive oil
Sea salt to taste
- Combine yogurt, mustard, honey, and vinegar in a medium bowl; mix well.
- Slowly add oil, whisking constantly until well blended; season with salt if desired.
Nutritional Information (per serving): Calories: 92, Total fat: 9 g, Saturated fat: 1 g, Cholesterol: 37mg, Sodium: 203mg, Carbohydrates: 2 g, Fiber: 0g, Sugars: 0 g, Protein: 1 g