The Blog
Discover practical tips, inspiring stories, and simple strategies to create healthier habits for yourself, your family, and your workplace. From stress management to easy wellness ideas, Making Healthy Choices a Habit empowers you to find balance and joy—one small step at a time.
Meet the 2025 Dirty Dozen and The Clean Fifteen
Everything you need to know about Avocados …and then some
Have Patience
Less Outsourcing. More Ownership
An Inch at a Time
Make time in your Life for you Life
Go Ahead, Take a Nap
Seven Reasons for 7 Hours
Make Sleep a Priority
How well do you know your heart? Take the quiz and see.
10 Foods that Love your Heart
A Valentine's Day Meal that says "I love you and your heart ♥"
Vegan Orange Cherry Gluten Free Muffins
8 Ways to Keep you Heart Healthy
What do you GET to do?
Whatever You Do…Don’t Become a Statistic
It's more than a Number
BBQ Chicken & Roasted Sweet Potato Bowls
Don't Fall for It
