How many things can you do at once?

As I write this, I have my email open, my phone next to my computer, and American Idol on TV. With each flash of a new email or ding of a text from one of my friends, I am interrupted. But hey, I’m getting stuff done, right?

Well… not exactly.

For years, I wore my multitasking like a badge of honor. I thought I was being super productive—juggling all the things, checking all the boxes. But it turns out, multitasking is kind of a productivity scam.

The Truth About Multitasking

Research shows that multitasking actually hurts your IQ, slows you down, and can even mess with your brain health. Yikes. And if you’re texting while walking? That might hurt more than your productivity—it could hurt your face. (Sidewalks are unforgiving.)

Multitasking also keeps your body in a low-level state of stress. Your brain is constantly switching gears, trying to keep up, and that “on edge” feeling? It adds up.

Some ideas:

If you’re a multitasker (hi, welcome to the club), it’s time to rethink the habit. Try this instead:

• Use a planner every day to help you prioritize.

• Pick one task. Just one.

• Set a timer. Give it your full attention for 15–30 minutes.

• Then take a break. Check your phone, stretch, grab a snack—whatever.

You’ll be amazed at how much more you get done—and how much calmer you feel—when you focus on one thing at a time.

So go ahead, close the extra tabs, mute the notifications, and turn off the TV. (Okay, maybe just pause American Idol.) Your brain will thank you.