The Blog
Discover practical tips, inspiring stories, and simple strategies to create healthier habits for yourself, your family, and your workplace. From stress management to easy wellness ideas, Making Healthy Choices a Habit empowers you to find balance and joy—one small step at a time.
Grateful to be Here — Living with a Chronic Illness
Need Some Stress Relief?
Shrimp Paella
9 Steps to a Healthier Holiday Weekend
Are Your Kids Drinking Enough Water?
Fish Soup
Need Some Stress Relief?
The Secret to Increasing your Creativity and your Productivity
Shrimp Ceviche
It’s About More than a Number on the Scale
