Maybe the Best Advice…

Maybe the best health advice out there is simply this: just say no. Say no to extreme diets, extreme exercise rituals, and extreme anything.

The best advice? Develop a healthy lifestyle where you eat to fuel your body and move it regularly.

There’s plenty of crazy out there right now (think gelatin diet)—and there’s been plenty in the past, too. So, just for fun, let’s take a look at some of the worst diets from the last 30 years.

• The Grapefruit Diet. The idea was that it took more energy to digest grapefruit than the carbs you consumed. This lovely one‑food concept also showed up as cabbage soup or hard‑boiled eggs.

• The Master Cleanse. A 10‑day fast living on water, lemon, maple syrup, and cayenne pepper tea. Some variations swap vinegar for lemon. Yum?

• The Tapeworm Diet. No way… actually had to Google this to confirm it was real. Sadly, it is. You swallow a tapeworm egg, wait for it to hatch, and let it eat your extra calories. Hard pass.

• The Fletcherizing Diet. Simple! Just chew every bite 100 times before swallowing. The biggest impact of this diet is that you’ll never finish lunch.

• The Baby Food Diet. Replace a meal with jars of mushy baby food. Enough said.

• The Cookie Diet. The pitch: “Replace all those unhealthy foods with my specially formulated cookies!” Because what could go wrong?

• The Clay Diet. Yep. Mix clay with water, drink it down, and watch the pounds melt away. Please don’t.

• Low‑Fat Diets. Eat all the carbs you want as long as you avoid fat. On this plan, pretzels and white bread became ‘health foods.’

• High‑fat, restrictive diets like Keto. You might lose weight quickly, but many people gain it back once they return to a normal, balanced diet. In fact, U.S. News & World Report has ranked Keto among the worst diets overall.

• The Weight Loss Pill. Enough said.

Many diets aren’t about health at all—they’re designed to sell a book or a product. A common marketing tactic is to sell a “secret cure” that only they have.

Don’t fall for it. Say no to the craziness—and yes to a healthy, sustainable lifestyle.

Sources: https://www.womenshealthmag.com/weight-loss/g19910893/worst-diets-ever/‍ ‍

‍ ‍https://www.cnn.com/2018/01/04/health/keto-worst-diet-2018/index.html‍ ‍

https://www.forbes.com/sites/melaniehaiken/2012/04/19/5-deadliest-diet-trends/#4ab10722a83c‍ ‍

The Truth about Fad Diets and How to Build Healthy, Sustainable Habits | Brown University Health